Look, if you want dessert for breakfast and still pretend it’s health food, this smoothie is your holy grail in a blender.
It’s rich, creamy, chocolatey, and has actual dates—yes, the fruit, not the thing you cancel last minute because you’re tired.
Peanut butter brings the nutty sass, cocoa brings drama, and the dates? They add natural sweetness like your ex never could.
This smoothie keeps your energy up, cravings down, and gives your blender a job besides collecting dust next to your air fryer.
Drink it like a goddess—because, well, you are.
Chocolate Peanut Butter Smoothie with Dates
Look, if you want dessert for breakfast and still pretend it’s health food, this smoothie is your holy grail in a blender.It’s rich, creamy, chocolatey, and has actual dates—yes, the fruit, not the thing you cancel last minute because you're tired.Peanut butter brings the nutty sass, cocoa brings drama, and the dates? They add natural sweetness like your ex never could.This smoothie keeps your energy up, cravings down, and gives your blender a job besides collecting dust next to your air fryer.Drink it like a goddess—because, well, you are.
Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons natural peanut butter
- 2 tablespoons unsweetened cocoa powder
- 2 –3 pitted Medjool dates
- 1 scoop vegan chocolate protein powder optional, but highly recommended for protein queens
- ½ teaspoon vanilla extract
- 1 pinch sea salt
- ½ cup ice cubes
Instructions
- Add almond milk, peanut butter, and cocoa powder into your blender.
- Toss in the pitted dates (check twice unless you want to destroy your blender).
- Add vanilla, salt, protein powder (if using), and ice cubes.
- Blend until creamy, luscious, and smooth like your best comeback.
- Pour into a fancy glass, sip, and feel smug about your life choices.
Notes
🍫 Nutritional Values (Per Serving)
- Calories: 360
- Total Fat: 20g
- Saturated Fat: 3g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 15g
🧬 Vitamins & Minerals (Per Serving)
- Iron: 18%
- Magnesium: 21%
- Potassium: 25%
- Calcium: 14%
- Vitamin B6: 12%
💡 Additional Notes/Tips
- Soak your dates in warm water if they’re dry or dramatic.
- Want it thicker? Add frozen banana or a handful of oats (if not keto).
- A dash of cinnamon or espresso powder can seriously spice things up.
- Top it with cacao nibs, crushed nuts, or a drizzle of peanut butter—because we’re here to impress ourselves.
