Craving chocolate and peanut butter but also trying to live your low-carb life without crying into a lettuce wrap again?
Good news: this keto chocolate peanut butter smoothie is here to save your tastebuds, your macros, and possibly your mood swings.
It’s rich, creamy, and basically tastes like dessert in a cup—but without the sugar crash or kitchen regrets.
We’re talking healthy fats, plant-based protein, and a hit of cocoa that whispers you’re doing great, sweetie.
Blend it up, sip with sass, and keep slaying that keto lifestyle like the strong, chocolate-loving goddess you are.
Keto Chocolate Peanut Butter Smoothie
A vegan, keto-friendly chocolate peanut butter smoothie packed with healthy fats and chocolatey vibes—no sugar spikes, just flavor that slaps.
Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons natural peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon chia seeds
- 1 scoop vegan chocolate protein powder
- ½ teaspoon vanilla extract
- 1 teaspoon erythritol or stevia adjust to taste
- ½ cup ice cubes
- Pinch of salt trust me—it elevates flavor
Instructions
- Add almond milk, peanut butter, and cocoa powder into your blender.
- Toss in chia seeds, protein powder, vanilla, sweetener, and salt.
- Add the ice. Blend until thick, smooth, and dangerously delicious.
- Pour into your glass, sip, and enjoy pretending this is dessert.
- Garnish with a swirl of nut butter or shaved dark chocolate if you’re feeling extra (which we always are).
Notes
🍫 Nutritional Values (Per Serving)
- Calories: 340
- Total Fat: 24g
- Saturated Fat: 4g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 18g
🧬 Vitamins & Minerals (Per Serving)
- Magnesium: 22%
- Iron: 20%
- Potassium: 19%
- Vitamin E: 18%
- Calcium: 15%
💡 Additional Notes/Tips
- Use canned coconut milk for extra creaminess if your soul says yes to indulgence.
- Swap peanut butter for almond or sunflower seed butter to switch things up.
- A dash of cinnamon or espresso powder gives it bakery-level flair.
- Need thicker texture? Add a few frozen zucchini chunks (yes really—no taste, all body).
- Sip it with a smile—you’re winning the keto game and having chocolate.
