Let’s talk energy, glow, and the kind of fiber that makes you feel fabulous without sacrificing your morning vibe or mascara.
This smoothie blends antioxidant-rich matcha, sweet bananas, and naturally sugary dates into something your gut and taste buds will high-five.
It’s creamy, nourishing, and sweet enough to make you forget it’s also green and ridiculously healthy.
Forget those overpriced café “wellness” drinks—this one’s homemade magic with ingredients you can pronounce.
Best part? It keeps you full, focused, and fabulous—without turning you into a hangry gremlin by 11 a.m.
Oh, and yes darling, it’s 100% vegan. Obviously.
Matcha Banana Smoothie with Dates
This matcha banana smoothie with dates is a naturally sweet, creamy, and energizing drink perfect for mornings or that 3 PM crash.
Ingredients
- 1 large frozen banana
- 1 teaspoon matcha green tea powder
- 1 cup unsweetened almond milk
- 3 pitted Medjool dates
- ½ teaspoon vanilla extract
- ½ cup ice cubes
- Optional: pinch of cinnamon for sass
Instructions
- Toss the banana, matcha, almond milk, dates, vanilla, and ice into your blender.
- Blend until it’s smoother than your skincare routine.
- Taste test. Want more sweetness? Add an extra date, honey.
- Pour into a glass and sip while feeling smugly healthy.
- Optional: top with chia, flax, or coconut flakes to flex.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 160
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2.5g
🌿 Vitamins & Minerals (Per Serving)
- Iron: 10%
- Potassium: 12%
- Calcium: 7%
- Vitamin A: 5%
- Magnesium: 6%
✨ Additional Notes/Tips
- Use soft Medjool dates for best sweetness—none of that dried-out, sad date drama.
- Add a handful of spinach for extra nutrients—your skin will thank you.
- Don’t skip the vanilla—it ties everything together like a good rom-com ending.
- Want it thicker? Add a spoonful of oats or chia seeds.
- For extra creaminess, sub almond milk with oat or coconut milk.
