This banana cinnamon coffee smoothie with dates is basically a sweet little love affair—minus commitment, plus caffeine, and far fewer regrets.
It’s creamy, spiced, rich, and caffeinated enough to transform your morning side-eye into something slightly resembling human energy.
Banana keeps it smooth, cinnamon adds attitude, coffee fuels survival, while dates bring natural sweetness like nature’s candy in designer heels.
This smoothie doesn’t politely whisper—it bursts into your taste buds like a rom-com finale with extra glitter.
Sip it, smirk knowingly, and let your blender play matchmaker with flavor, fiber, and fabulous energy.
Banana Cinnamon Coffee Smoothie with Dates
A vegan smoothie blending banana, cinnamon, coffee, and dates into a naturally sweet, energizing, creamy breakfast drink.
Ingredients
- 2 ripe bananas peeled and sliced
- 1 cup brewed coffee chilled
- 1 teaspoon ground cinnamon
- 4 pitted Medjool dates
- 1 cup unsweetened almond milk or other plant-based milk
- Ice cubes 5–6, optional for thickness
Instructions
- Brew coffee and chill it—because melted ice is tragic.
- Slice bananas, pit dates, and toss them into the blender.
- Add chilled coffee, almond milk, and cinnamon.
- Drop in ice cubes for creamier texture.
- Blend until smooth, creamy, and irresistible.
- Pour into tall glasses, sprinkle cinnamon, and sip like you’ve just conquered morning chaos.
Notes
Nutritional Values (per serving)
- Calories: 245
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 4g
Vitamins & Minerals (per serving)
- Potassium: 17%
- Magnesium: 9%
- Calcium: 10%
- Iron: 7%
- Vitamin C: 8%
Additional Notes/Tips
- Use Medjool dates for maximum sweetness and creaminess.
- Freeze bananas overnight for a milkshake-like vibe.
- Add cocoa powder for a mocha-date twist.
- Top with crushed nuts for extra crunch.
