Banana Cinnamon Coffee Smoothie with Dates
A vegan smoothie blending banana, cinnamon, coffee, and dates into a naturally sweet, energizing, creamy breakfast drink.
Ingredients
- 2 ripe bananas peeled and sliced
- 1 cup brewed coffee chilled
- 1 teaspoon ground cinnamon
- 4 pitted Medjool dates
- 1 cup unsweetened almond milk or other plant-based milk
- Ice cubes 5–6, optional for thickness
Instructions
- Brew coffee and chill it—because melted ice is tragic.
- Slice bananas, pit dates, and toss them into the blender.
- Add chilled coffee, almond milk, and cinnamon.
- Drop in ice cubes for creamier texture.
- Blend until smooth, creamy, and irresistible.
- Pour into tall glasses, sprinkle cinnamon, and sip like you’ve just conquered morning chaos.
Notes
Nutritional Values (per serving)
- Calories: 245
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 4g
Vitamins & Minerals (per serving)
- Potassium: 17%
- Magnesium: 9%
- Calcium: 10%
- Iron: 7%
- Vitamin C: 8%
Additional Notes/Tips
- Use Medjool dates for maximum sweetness and creaminess.
- Freeze bananas overnight for a milkshake-like vibe.
- Add cocoa powder for a mocha-date twist.
- Top with crushed nuts for extra crunch.