Need caffeine, dessert, and protein—but also want to pretend you’re making healthy life choices? This Caramel Coffee Protein Milkshake gets it. It delivers energy, flavor, and gains, all disguised as a treat. You’ll blend caramel, coffee, and plant-based protein like a multitasking queen with deadlines and delusions of gym attendance. It’s sweet but strong—just like your survival instincts. Creamy, vegan, and fully shake-worthy, this is your new post-workout reward or “oops-I-skipped-breakfast” solution. One sip, and you’ll swear you’re a wellness influencer. Kind of. Probably. Who cares? It has caramel, it’s cold, and it makes you feel accomplished.
Caramel Coffee Protein Milkshake
This vegan milkshake blends chilled coffee, protein powder, and caramel into a creamy, energizing drink perfect for breakfast, workouts, or general emotional support.
Ingredients
- 1 cup cold brewed coffee
- 2 tablespoons vegan caramel sauce
- 1 scoop plant-based protein powder vanilla or caramel flavor
- 1.5 cups plant milk almond, oat, or soy
- ½ frozen banana for creaminess and fake health
- 1 teaspoon vanilla extract
- ⅛ teaspoon sea salt
- Ice cubes optional, if you like it frosty
Instructions
- Add 1 cup coffee, 1.5 cups plant milk, ½ frozen banana, and 1 scoop protein powder to your blender.
- Pour in 2 tablespoons caramel sauce, 1 teaspoon vanilla, and ⅛ teaspoon sea salt.
- Add ice cubes if you want that thick, icy texture.
- Blend until smooth and sassy.
- Pour into glasses, swirl in extra caramel, and serve immediately—with pride and possibly a flex.
Notes
Nutritional Values (Per Serving)
- Calories: 260
- Total Fat: 6g
- Saturated Fat: 1.5g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 13g
Vitamins and Minerals (% Per Serving)
- Calcium: 25%
- Vitamin B12: 20%
- Magnesium: 15%
- Vitamin D: 12%
- Iron: 10%
Additional Notes/Tips to Enhance the Flavor
- Swap banana for ½ cup frozen cauliflower if you’re that girl.
- Use espresso for a stronger flavor punch (and stronger emotions).
- Add cinnamon or cocoa for a little extra.
- Top with coconut whip if you’re celebrating… anything, really.
- For a mocha vibe, toss in 1 tsp of cocoa powder.
