This Chai Latte Smoothie with Chia Seeds is your morning multitasker—spiced, creamy, and sneakily healthy enough to make you feel smug. It’s like sipping a hug laced with caffeine, spice, and a side of responsibility. The chai brings that cozy, warm flavor while chia seeds add texture and a boost of plant-powered omega-3 goodness. Think of it as the adult version of breakfast—energizing, sweet, and slightly chaotic, just like you. Perfect for days when you want wellness without chewing kale or pretending to love green juice. One sip and your inner goddess officially wakes up.
Chai Latte Smoothie with Chia Seeds
A creamy vegan chai latte smoothie packed with chia seeds, bold spices, and nourishing plant-based ingredients—energizing, wholesome, and absolutely irresistible.
Ingredients
- Brewed chai black tea + spices – ¾ cup, cooled
- Almond milk or oat milk – 1 cup
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Chia seeds – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai using black tea and spices, then let it cool completely.
- Add chai, banana, plant milk, and maple syrup to a blender.
- Sprinkle chia seeds, cinnamon, ginger, and cardamom for flavor and crunch.
- Add vanilla extract and ice cubes, then blend until creamy.
- Pour into glasses and let the chia seeds bloom for five minutes.
- Sip, smile, and tell yourself this totally counts as self-care.
Notes
Nutritional Values (Per Serving)
- Calories: 235 kcal
- Total Fat: 4.6 g
- Saturated Fat: 0.5 g
- Carbohydrates: 41 g
- Fiber: 6.5 g
- Protein: 5.8 g
Vitamins and Minerals (Per Serving)
- Calcium: 14%
- Iron: 9%
- Magnesium: 12%
- Potassium: 15%
- Vitamin E: 8%
Additional Notes / Tips
- Soak chia seeds in plant milk overnight for a thicker texture.
- Add a spoon of peanut butter for nutty depth and protein.
- Brew your chai strong for bolder flavor.
- Sprinkle extra cinnamon or nutmeg for a cozy café touch.
- Swap banana for dates if you prefer a sweeter, caramel-like taste.
