Chai Latte Smoothie with Chia Seeds
A creamy vegan chai latte smoothie packed with chia seeds, bold spices, and nourishing plant-based ingredients—energizing, wholesome, and absolutely irresistible.
Ingredients
- Brewed chai black tea + spices – ¾ cup, cooled
- Almond milk or oat milk – 1 cup
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Chia seeds – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai using black tea and spices, then let it cool completely.
- Add chai, banana, plant milk, and maple syrup to a blender.
- Sprinkle chia seeds, cinnamon, ginger, and cardamom for flavor and crunch.
- Add vanilla extract and ice cubes, then blend until creamy.
- Pour into glasses and let the chia seeds bloom for five minutes.
- Sip, smile, and tell yourself this totally counts as self-care.
Notes
Nutritional Values (Per Serving)
- Calories: 235 kcal
- Total Fat: 4.6 g
- Saturated Fat: 0.5 g
- Carbohydrates: 41 g
- Fiber: 6.5 g
- Protein: 5.8 g
Vitamins and Minerals (Per Serving)
- Calcium: 14%
- Iron: 9%
- Magnesium: 12%
- Potassium: 15%
- Vitamin E: 8%
Additional Notes / Tips
- Soak chia seeds in plant milk overnight for a thicker texture.
- Add a spoon of peanut butter for nutty depth and protein.
- Brew your chai strong for bolder flavor.
- Sprinkle extra cinnamon or nutmeg for a cozy café touch.
- Swap banana for dates if you prefer a sweeter, caramel-like taste.