This Chai Latte Smoothie with Flaxseeds is the grown-up version of your morning latte—spicy, smooth, and secretly healthy. It’s got all the cozy chai vibes with a power move: flaxseeds. Yes, the tiny things your mom called “good for digestion” are here saving your gut and your mood. This smoothie blends warmth from chai, creaminess from plant milk, and nutty charm from flax in one delicious sip. Perfect for those mornings when coffee feels too predictable, and adulthood needs flavor. Sip it cold, sip it proud—because wellness should taste like indulgence, not punishment.
Chai Latte Smoothie with Flaxseeds
A creamy vegan chai latte smoothie with nutty flaxseeds—rich, aromatic, energizing, and packed with fiber for the ultimate healthy indulgence.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Almond milk or oat milk – 1 cup
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Ground flaxseeds – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai with black tea and spices, then let it cool completely.
- In a blender, add chai, banana, almond milk, and maple syrup.
- Add flaxseeds, cinnamon, ginger, and cardamom.
- Pour in vanilla extract and toss in ice cubes.
- Blend until creamy, thick, and flawless—like your new morning personality.
- Pour into glasses, top with extra flax or chai dust, and serve chilled.
Notes
Nutritional Values (Per Serving)
- Calories: 225 kcal
- Total Fat: 4.2 g
- Saturated Fat: 0.6 g
- Carbohydrates: 38 g
- Fiber: 6.1 g
- Protein: 5.2 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 9%
- Magnesium: 11%
- Potassium: 14%
- Vitamin E: 7%
Additional Notes / Tips
- Grind flaxseeds fresh for better texture and nutrients.
- Add a spoon of almond butter for extra creaminess and protein.
- Chill your chai overnight for deeper spice flavor.
- Swap banana for dates if you like it sweeter and denser.
- Top with toasted coconut flakes for a café-style finishing touch.
