Oh, look, another pumpkin recipe. But wait, before you roll your eyes and swipe left, hear me out. This pumpkin smoothie is not just a trendy fall drink for your basic Instagram feed. It’s creamy, packed with nutrients, and yes, it’s a legit way to get that autumn flavor without inhaling a slice of pumpkin pie. No need to apologize for wanting something sweet with actual benefits. If you like pumpkin spice, you’ll love this. If you don’t, well, maybe you’re missing out on the greatness that is this seasonal superfood. Either way, your taste buds are in for a treat.

Pumpkin Smoothie Recipe
A creamy, nutritious pumpkin smoothie that combines autumn flavors with a healthy, delicious twist. Perfect for a quick breakfast.
Ingredients
- 1/2 cup canned pumpkin puree
- 1 cup almond milk or milk of choice
- 1 banana frozen for creaminess
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 tsp honey or sweetener of choice
- Ice cubes as needed for texture
Instructions
- Add 1/2 cup pumpkin puree to your blender.
- Pour in 1 cup of almond milk (or your choice of milk).
- Drop in 1 frozen banana for extra creaminess and natural sweetness.
- Sprinkle in 1/2 tsp ground cinnamon and 1/4 tsp nutmeg.
- Add 1 tsp of honey (or your preferred sweetener).
- Throw in ice cubes to your desired texture.
- Blend until smooth and creamy.
- Pour into glasses and serve chilled.
Notes
Nutritional Values (per serving)
- Calories: 140
- Total Fat: 4g
- Saturated Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 2g
Vitamins and Minerals
- Vitamin A: 150%
- Vitamin C: 15%
- Iron: 6%
- Calcium: 8%
- Magnesium: 7%
Additional Notes/Tips
- Add a dash of vanilla extract for an extra layer of flavor.
- For a protein boost, throw in a scoop of protein powder.
- If you’re not into the cinnamon-nutmeg combo, leave them out, but don’t blame me when it tastes basic.