This Chocolate Cherry Smoothie with Dates feels like dessert, but secretly behaves like a power snack—sweet, rich, and slightly dramatic.
Dates step in like natural candy, bringing fiber and caramel flavor without the guilt trip that store-bought syrups deliver.
Cherries join forces with chocolate, creating that irresistible “romance novel in a glass” vibe, while still sneaking antioxidants into your day.
It’s creamy, energizing, and easy enough to make before coffee kicks in—so yes, you can look glamorous while blending breakfast.
Chocolate Cherry Smoothie with Dates Recipe
A creamy, vegan smoothie blending chocolate, cherries, and dates for natural sweetness, fiber, and rich flavor.
Ingredients
- 2 cups almond milk unsweetened
- 1½ cups frozen cherries
- 1 frozen banana
- 3 Medjool dates pitted
- 2 tablespoons cocoa powder
- 1 teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Pour 2 cups almond milk into blender.
- Add 1½ cups frozen cherries.
- Toss in 1 frozen banana.
- Add 3 pitted Medjool dates.
- Sprinkle 2 tablespoons cocoa powder.
- Stir in 1 teaspoon vanilla extract.
- Add ½ cup ice cubes.
- Blend until thick and creamy.
- Taste and adjust sweetness with another date if desired.
- Serve immediately in chilled glasses.
Notes
Nutritional Values (Per Serving)
- Calories: 325
- Total Fat: 6g
- Saturated Fat: 1.5g
- Carbohydrates: 68g
- Fiber: 8g
- Protein: 6g
Vitamins & Minerals (Per Serving)
- Potassium: 23%
- Iron: 15%
- Calcium: 18%
- Vitamin C: 17%
- Magnesium: 14%
Notes & Tips
- Soak dates in warm water for smoother blending.
- Use cacao powder for a richer flavor.
- Add chia seeds for extra fiber and texture.
- Top with fresh cherries or grated chocolate for drama.
- Store leftovers in jars, refrigerate, and shake before drinking.
