Chocolate Cherry Smoothie with Dates Recipe
A creamy, vegan smoothie blending chocolate, cherries, and dates for natural sweetness, fiber, and rich flavor.
Ingredients
- 2 cups almond milk unsweetened
- 1½ cups frozen cherries
- 1 frozen banana
- 3 Medjool dates pitted
- 2 tablespoons cocoa powder
- 1 teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Pour 2 cups almond milk into blender.
- Add 1½ cups frozen cherries.
- Toss in 1 frozen banana.
- Add 3 pitted Medjool dates.
- Sprinkle 2 tablespoons cocoa powder.
- Stir in 1 teaspoon vanilla extract.
- Add ½ cup ice cubes.
- Blend until thick and creamy.
- Taste and adjust sweetness with another date if desired.
- Serve immediately in chilled glasses.
Notes
Nutritional Values (Per Serving)
- Calories: 325
- Total Fat: 6g
- Saturated Fat: 1.5g
- Carbohydrates: 68g
- Fiber: 8g
- Protein: 6g
Vitamins & Minerals (Per Serving)
- Potassium: 23%
- Iron: 15%
- Calcium: 18%
- Vitamin C: 17%
- Magnesium: 14%
Notes & Tips
- Soak dates in warm water for smoother blending.
- Use cacao powder for a richer flavor.
- Add chia seeds for extra fiber and texture.
- Top with fresh cherries or grated chocolate for drama.
- Store leftovers in jars, refrigerate, and shake before drinking.