So you want breakfast, dessert, and protein—all before checking your emails? Same. This chocolate peanut butter oatmeal smoothie gets it, honey. It’s thick, creamy, satisfying, and packed with cozy oats that say, “Yes, I’m adulting… kind of.” It blends rich cocoa, nutty goodness, and fiber-filled oats so you can skip toast and still feel superior. It’s like a hug in a glass, but with less commitment and more protein. Also, it’s vegan, so go ahead and feel smug while sipping. Whether you need fuel or just a reason to use your blender, this smoothie wins the morning.
Chocolate Peanut Butter Oatmeal Smoothie
A protein-rich, dairy-free smoothie blending cocoa, oats, and peanut butter for a creamy, filling, energy-boosting drink. Breakfast or snack? Yes.
Ingredients
- 1 medium frozen banana
- 2 tablespoons rolled oats
- 1 tablespoon peanut butter natural, unsweetened
- 1 tablespoon cocoa powder
- 1 scoop vegan chocolate protein powder
- 1 cup plant milk almond, oat, or soy
- ½ teaspoon vanilla extract
- Optional: 1 teaspoon maple syrup for extra sweetness
- Ice cubes optional, for a chill vibe
Instructions
- Pour plant milk into your blender like you mean business.
- Add frozen banana, oats, peanut butter, cocoa, and protein powder.
- Toss in vanilla extract and maple syrup if needed for sweetness therapy.
- Add ice cubes if you like your smoothie frostier than your ex’s texts.
- Blend until smooth, thick, and borderline irresistible.
- Pour into a tall glass. Sip. Flex. Repeat.
Notes
🍫 Nutritional Values (Per Serving)
- Calories: 340
- Total Fat: 13g
- Saturated Fat: 2.5g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 20g
🧬 Vitamins & Minerals (Per Serving)
- Iron: 20%
- Magnesium: 18%
- Folate: 14%
- Potassium: 16%
- Vitamin E: 12%
💡 Additional Notes/Tips
- Use quick oats if your blender isn’t a powerhouse.
- Add chia seeds for a bonus omega-3 punch.
- Want mocha vibes? Splash in some chilled coffee.
- Swap peanut butter with almond butter if you’re going clean girl aesthetic.
- For an extra-creamy blend, freeze your plant milk in cubes first.
