Chocolate Peanut Butter Oatmeal Smoothie
A protein-rich, dairy-free smoothie blending cocoa, oats, and peanut butter for a creamy, filling, energy-boosting drink. Breakfast or snack? Yes.
Ingredients
- 1 medium frozen banana
- 2 tablespoons rolled oats
- 1 tablespoon peanut butter natural, unsweetened
- 1 tablespoon cocoa powder
- 1 scoop vegan chocolate protein powder
- 1 cup plant milk almond, oat, or soy
- ½ teaspoon vanilla extract
- Optional: 1 teaspoon maple syrup for extra sweetness
- Ice cubes optional, for a chill vibe
Instructions
- Pour plant milk into your blender like you mean business.
- Add frozen banana, oats, peanut butter, cocoa, and protein powder.
- Toss in vanilla extract and maple syrup if needed for sweetness therapy.
- Add ice cubes if you like your smoothie frostier than your ex’s texts.
- Blend until smooth, thick, and borderline irresistible.
- Pour into a tall glass. Sip. Flex. Repeat.
Notes
🍫 Nutritional Values (Per Serving)
- Calories: 340
- Total Fat: 13g
- Saturated Fat: 2.5g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 20g
🧬 Vitamins & Minerals (Per Serving)
- Iron: 20%
- Magnesium: 18%
- Folate: 14%
- Potassium: 16%
- Vitamin E: 12%
💡 Additional Notes/Tips
- Use quick oats if your blender isn’t a powerhouse.
- Add chia seeds for a bonus omega-3 punch.
- Want mocha vibes? Splash in some chilled coffee.
- Swap peanut butter with almond butter if you're going clean girl aesthetic.
- For an extra-creamy blend, freeze your plant milk in cubes first.