When you crave dessert but your gym goals glare back at you, the Cinnamon Roll Protein Smoothie saves the day—sweet, spicy, and guilt-free. It’s rich, cozy, and secretly loaded with plant-based power. The cinnamon adds warmth, oats bring comfort, and protein powder flexes in the background like a silent overachiever. It’s vegan, satisfying, and tastes like a bakery opened inside your blender. Each sip feels indulgent yet angelically healthy, which is a rare life moment worth celebrating. So grab your blender, forget the frosting, and sip your cinnamon-scented muscle fuel like the queen of multitasking you are.
Cinnamon Roll Protein Smoothie
A creamy, vegan smoothie blending oats, banana, cinnamon, and protein powder for a nourishing, dessert-inspired shake packed with strength and flavor.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Vegan vanilla protein powder – 1 scoop 25 g
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Pour almond milk and rolled oats into your blender—it’s time to mix business with pleasure.
- Add frozen banana and protein powder for creamy sweetness with a side of power.
- Toss in maple syrup, cinnamon, and almond butter—the heart of your cinnamon roll fantasy.
- Add vanilla extract and a pinch of salt to balance the sweetness perfectly.
- Drop ice cubes and blend until thick, smooth, and shockingly indulgent.
- Pour into chilled glasses, dust with cinnamon, and sip like a health goddess disguised as a pastry lover.
Notes
Nutritional Values (Per Serving)
- Calories: 240 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 31 g
- Fiber: 5 g
- Protein: 15 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 11%
- Magnesium: 14%
- Potassium: 10%
- Vitamin E: 8%
Additional Notes / Tips
- Add a shot of espresso for a “cinnamon latte protein shake.”
- Use oat milk for a thicker, bakery-style consistency.
- Swap almond butter with peanut butter for a nuttier flavor.
- Sprinkle crushed walnuts on top for crunch.
- Serve cold, smugly knowing you just had dessert for breakfast.
