When life feels chaotic and you need calm in a cup, the Cinnamon Roll Smoothie with Cashews steps in like a creamy superhero. It’s rich, nutty, and dangerously close to tasting like frosting—but somehow still healthy. The cashews add silky smoothness, the cinnamon brings cozy sweetness, and the oats make it breakfast-approved. It’s vegan, satisfying, and so good it could ruin store-bought smoothies for you forever. Every sip feels like a warm bakery hug blended with good decisions. So grab your blender, skip the pastry guilt, and sip your cashew-powered cinnamon bliss like the queen you are.
Cinnamon Roll Smoothie with Cashews
A creamy, indulgent vegan smoothie combining cinnamon, cashews, and banana for a luscious, nutty drink that tastes like dessert but fuels your morning.
Ingredients
- Unsweetened almond milk – 1½ cups
- Raw cashews – ¼ cup soaked for 2 hours
- Frozen banana – 1 large
- Rolled oats – ¼ cup
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Add almond milk and soaked cashews to your blender for a rich, creamy base.
- Add banana, oats, and maple syrup for sweetness and body.
- Sprinkle in cinnamon and vanilla extract to create that signature bakery warmth.
- Add ice cubes and blend until thick, smooth, and dreamy.
- Pour into chilled glasses, sprinkle with cinnamon, and sip your nutty masterpiece with confidence.
Notes
Nutritional Values (Per Serving)
- Calories: 280 kcal
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 37 g
- Fiber: 5 g
- Protein: 7 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 9%
- Magnesium: 18%
- Potassium: 13%
- Vitamin E: 8%
Additional Notes / Tips
- Toast cashews before blending for a richer flavor.
- Add a shot of espresso for a spiced coffee twist.
- Use oat milk for extra creaminess.
- Sprinkle crushed cashews or granola on top for crunch.
- Serve cold and enjoy the “dessert-for-breakfast” vibes guilt-free.
