When your breakfast needs flavor, fiber, and a little fabulous attitude, the Cinnamon Roll Smoothie with Flaxseeds makes an entrance. It’s creamy, spiced, and full of personality—like dessert, but smarter. The cinnamon brings warmth, the banana adds sweetness, and the flaxseeds sneak in omega-3s like a nutritional ninja. It’s vegan, satisfying, and tastes like self-care blended with sass. Every sip feels like a cinnamon-scented hug that also happens to boost your metabolism. So grab your blender, skip the pastry guilt, and sip your way to healthy indulgence—because breakfast can be both wholesome and hot.
Cinnamon Roll Smoothie with Flaxseeds
A creamy, vegan smoothie made with cinnamon, flaxseeds, oats, and banana for a spiced, nourishing breakfast that feels indulgent yet fuels your day.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Ground flaxseeds – 1 tbsp
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to your blender—because creamy mornings start here.
- Add banana, flaxseeds, and almond butter for texture, fiber, and richness.
- Toss in cinnamon, maple syrup, and vanilla extract—your ticket to cinnamon roll bliss.
- Add ice cubes and blend until smooth, thick, and dreamy.
- Pour into chilled glasses, sprinkle cinnamon on top, and sip like the wellness goddess you are.
Notes
Nutritional Values (Per Serving)
- Calories: 225 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 32 g
- Fiber: 6 g
- Protein: 7 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 10%
- Magnesium: 15%
- Potassium: 11%
- Vitamin E: 8%
Additional Notes / Tips
- Use freshly ground flaxseeds for better flavor and nutrient absorption.
- Add a dash of nutmeg for extra warmth.
- Replace almond milk with oat milk for a thicker texture.
- Top with crushed walnuts or granola for crunch.
- Serve cold—it’s indulgence with integrity in every sip.
