Cinnamon Roll Smoothie with Flaxseeds
A creamy, vegan smoothie made with cinnamon, flaxseeds, oats, and banana for a spiced, nourishing breakfast that feels indulgent yet fuels your day.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Ground flaxseeds – 1 tbsp
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to your blender—because creamy mornings start here.
- Add banana, flaxseeds, and almond butter for texture, fiber, and richness.
- Toss in cinnamon, maple syrup, and vanilla extract—your ticket to cinnamon roll bliss.
- Add ice cubes and blend until smooth, thick, and dreamy.
- Pour into chilled glasses, sprinkle cinnamon on top, and sip like the wellness goddess you are.
Notes
Nutritional Values (Per Serving)
- Calories: 225 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 32 g
- Fiber: 6 g
- Protein: 7 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 10%
- Magnesium: 15%
- Potassium: 11%
- Vitamin E: 8%
Additional Notes / Tips
- Use freshly ground flaxseeds for better flavor and nutrient absorption.
- Add a dash of nutmeg for extra warmth.
- Replace almond milk with oat milk for a thicker texture.
- Top with crushed walnuts or granola for crunch.
- Serve cold—it’s indulgence with integrity in every sip.