Meet the Cinnamon Roll Smoothie with Nutmeg—the cozy, spiced queen of breakfasts that turns your kitchen into a bakery without the effort. It’s warm, creamy, and slightly dramatic, just like your favorite fall candle. The cinnamon brings comfort, the nutmeg adds that irresistible depth, and the oats make it feel like a smart life choice. It’s vegan, luscious, and tastes like nostalgia blended with ambition. Every sip feels indulgent yet virtuous, like dessert with a gym membership. So grab your blender, skip the pastry, and sip this cinnamon-nutmeg magic like the sophisticated rebel you are.
Cinnamon Roll Smoothie with Nutmeg
A rich, spiced vegan smoothie that combines cinnamon, nutmeg, and banana for a creamy, aromatic drink that tastes like your favorite pastry.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Ground nutmeg – ¼ tsp
- Vanilla extract – ½ tsp
- Almond butter – 1 tbsp
- Ice cubes – 5–6
- Pinch of salt optional
Instructions
- Add almond milk and rolled oats to your blender for that perfect creamy foundation.
- Add banana, maple syrup, and almond butter for sweetness and silky texture.
- Sprinkle in cinnamon and nutmeg—they’re the stars of this show.
- Add vanilla extract and ice cubes, then blend until smooth and frothy.
- Pour into chilled glasses, sprinkle a pinch of nutmeg, and enjoy your instant bakery moment.
Notes
Nutritional Values (Per Serving)
- Calories: 250 kcal
- Total Fat: 8.5 g
- Saturated Fat: 1.4 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 11%
- Iron: 9%
- Magnesium: 14%
- Potassium: 12%
- Vitamin E: 8%
Additional Notes / Tips
- Add a dash of clove or cardamom for extra warmth.
- Use oat milk for a richer, dessert-like feel.
- Garnish with toasted oats or crushed nuts for texture.
- Freeze your banana overnight for maximum creaminess.
- Serve chilled—it’s like sipping comfort with a dash of spice and attitude.
