When breakfast feels boring and you secretly want dessert, the Cinnamon Roll Smoothie with Oats walks in—sweet, creamy, and totally guilt-free. It’s rich, spiced, and ridiculously satisfying, like your favorite bakery treat went to yoga. The oats add comfort and fiber, the cinnamon brings warmth, and the banana gives that silky-smooth perfection. It’s vegan, wholesome, and tastes way too good for something this healthy. Every sip feels like a cinnamon roll in a glass—minus the sticky fingers and regret. So grab your blender, skip the pastry line, and sip your breakfast with smug satisfaction.
Cinnamon Roll Smoothie with Oats
A creamy, vegan smoothie blending oats, banana, and cinnamon into a wholesome, spiced breakfast drink that tastes like dessert but fuels your day.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to your blender—it’s the start of something deliciously creamy.
- Add frozen banana and almond butter for that smooth, dreamy base.
- Toss in cinnamon, maple syrup, and vanilla extract—your secret to bakery-level flavor.
- Add ice cubes and blend until thick, silky, and perfectly spiced.
- Pour into chilled glasses, sprinkle extra cinnamon on top, and sip your inner peace.
Notes
Nutritional Values (Per Serving)
- Calories: 220 kcal
- Total Fat: 7 g
- Saturated Fat: 1.5 g
- Carbohydrates: 33 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 9%
- Magnesium: 14%
- Potassium: 10%
- Vitamin E: 8%
Additional Notes / Tips
- Use oat milk instead of almond for extra creaminess.
- Add a shot of espresso for a “cinnamon latte” twist.
- Swap banana with dates for a richer sweetness.
- Top with granola or crushed nuts for crunch.
- Serve chilled—it’s breakfast, dessert, and therapy all at once.
