As women, we thrive when we nurture our bodies, minds, and souls. This Classic Strawberry Basil Smoothie isn’t just a delicious treat—it’s a reminder that self-care can be both simple and luxurious. Packed with antioxidants, vitamins, and a touch of herbal magic, it fuels your energy, sparks clarity, and awakens your inner power.
Classic Strawberry Basil Smoothie
Strawberries symbolize vitality, passion, and joy—qualities every empowered woman embodies. Basil adds a layer of calm, clarity, and resilience. Together, they create a harmonious balance, much like aligning your personal energies with the cosmos.Astrologically speaking, strawberries resonate with Venus, amplifying love, beauty, and self-confidence, while basil aligns with Mercury, supporting mental clarity and communication. Drinking this smoothie feels like a gentle cosmic alignment in a glass.
Ingredients
- 1 cup fresh strawberries hulled
- 1/4 cup fresh basil leaves
- 1 cup unsweetened almond milk or other plant milk
- 1 tablespoon maple syrup optional for sweetness
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
- 1 tablespoon chia seeds optional, for extra fiber
Instructions
- Wash strawberries and basil thoroughly to remove dirt and pesticides.
- Slice strawberries into halves for smoother blending.
- Place strawberries, basil, almond milk, and ice cubes into the blender.
- Add maple syrup and vanilla extract for enhanced sweetness and aroma.
- Blend at high speed until silky smooth and evenly mixed.
- Taste and adjust sweetness if desired.
- Pour smoothie into glasses and sprinkle chia seeds on top.
- Serve immediately for peak flavor and vibrant color.
Notes
Nutritional Values (Per Serving)
- Calories: 110 kcal
- Total Fat: 3 g
- Saturated Fat: 0.3 g
- Carbohydrates: 21 g
- Fiber: 4 g
- Protein: 2 g
- Vitamin C: 80%
- Vitamin A: 10%
- Calcium: 15%
- Iron: 8%
- Vitamin K: 15%
Additional Notes / Flavor Tips
- Freeze strawberries for a thicker, frostier smoothie.
- Add a pinch of black pepper to basil for subtle sophistication.
- Swap almond milk with oat or soy milk for creamier texture.
- Garnish with extra basil leaf for Instagram-worthy elegance.
