Classic Strawberry Basil Smoothie
Strawberries symbolize vitality, passion, and joy—qualities every empowered woman embodies. Basil adds a layer of calm, clarity, and resilience. Together, they create a harmonious balance, much like aligning your personal energies with the cosmos.Astrologically speaking, strawberries resonate with Venus, amplifying love, beauty, and self-confidence, while basil aligns with Mercury, supporting mental clarity and communication. Drinking this smoothie feels like a gentle cosmic alignment in a glass.
Ingredients
- 1 cup fresh strawberries hulled
- 1/4 cup fresh basil leaves
- 1 cup unsweetened almond milk or other plant milk
- 1 tablespoon maple syrup optional for sweetness
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
- 1 tablespoon chia seeds optional, for extra fiber
Instructions
- Wash strawberries and basil thoroughly to remove dirt and pesticides.
- Slice strawberries into halves for smoother blending.
- Place strawberries, basil, almond milk, and ice cubes into the blender.
- Add maple syrup and vanilla extract for enhanced sweetness and aroma.
- Blend at high speed until silky smooth and evenly mixed.
- Taste and adjust sweetness if desired.
- Pour smoothie into glasses and sprinkle chia seeds on top.
- Serve immediately for peak flavor and vibrant color.
Notes
Nutritional Values (Per Serving)
- Calories: 110 kcal
- Total Fat: 3 g
- Saturated Fat: 0.3 g
- Carbohydrates: 21 g
- Fiber: 4 g
- Protein: 2 g
- Vitamin C: 80%
- Vitamin A: 10%
- Calcium: 15%
- Iron: 8%
- Vitamin K: 15%
Additional Notes / Flavor Tips
- Freeze strawberries for a thicker, frostier smoothie.
- Add a pinch of black pepper to basil for subtle sophistication.
- Swap almond milk with oat or soy milk for creamier texture.
- Garnish with extra basil leaf for Instagram-worthy elegance.