Coffee drags you awake, oats try balancing your life, and chia seeds strut in like tiny nutritional divas demanding attention.
This smoothie doesn’t just energize; it multitasks harder than you, boosting fiber, protein, and omega-3 while pretending it’s dessert.
Banana sweetens the deal, almond milk keeps things creamy, and your blender does the heavy lifting while you sip smugly.
Honestly, it’s the only breakfast that makes you feel like a responsible adult while secretly being a caffeinated milkshake in disguise.
Coffee and Oat Smoothie with Chia Seeds Recipe
A creamy vegan smoothie combining coffee, oats, banana, almond milk, and chia seeds for energy, fiber, and plant-based goodness.
Ingredients
- Rolled oats – ½ cup
- Brewed coffee chilled – 1 cup
- Unsweetened almond milk – 1 cup
- Banana ripe, medium – 1
- Chia seeds soaked – 2 tbsp
- Maple syrup – 1 tbsp optional
- Vanilla extract – ½ tsp
- Cocoa powder – 1 tsp optional
- Ice cubes – 4–6
Instructions
- Soak 2 tbsp chia seeds in 4 tbsp water for 5 minutes.
- Add ½ cup rolled oats to blender.
- Pour in 1 cup chilled brewed coffee and 1 cup almond milk.
- Peel and add 1 ripe banana.
- Add soaked chia gel.
- Sweeten with 1 tbsp maple syrup if needed.
- Add ½ tsp vanilla extract and 1 tsp cocoa powder if desired.
- Toss in 4–6 ice cubes.
- Blend until creamy and frothy.
- Pour into glasses and sip like the powerhouse you are.
Notes
Nutritional Values (Per Serving)
- Calories: 240
- Total Fat: 7 g
- Saturated Fat: 1 g
- Carbohydrates: 39 g
- Fiber: 8 g
- Protein: 6 g
Vitamins & Minerals (Per Serving)
- Calcium: 19%
- Potassium: 16%
- Magnesium: 12%
- Iron: 9%
- Vitamin B6: 8%
Additional Notes / Tips
- Use overnight oats for extra smoothness.
- Swap almond milk with soy milk for more protein.
- Add cinnamon or nutmeg for warmth.
- Freeze banana chunks for thicker texture.
- Sprinkle chia seeds on top for crunch and Instagram-worthy flair.
