Coffee lovers, rejoice! These Espresso Cinnamon Energy Bars are the ultimate way to fuel your day. Picture this: rich espresso, a dash of cinnamon, and all the energizing power you need to kick-start your morning. They’re vegan, guilt-free, and so tasty you’ll forget they’re actually good for you. With no baking required, these bars come together in no time. Whether you’re running errands or need a quick office snack, they’re the perfect pick-me-up. Get ready to ditch the store-bought energy bars and snack like the powerhouse you are. It’s time to wake up, snack up, and take on the day!
Espresso Cinnamon Energy Bars
These espresso cinnamon energy bars blend bold espresso with the warmth of cinnamon. They're a delicious, no-bake, nutrient-packed snack.
Ingredients
- 1 cup dates pitted
- ½ cup rolled oats
- 2 tbsp ground espresso
- 1 tsp ground cinnamon
- 2 tbsp almond butter
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of salt
- 2 tbsp water if needed
Instructions
- Process dates in a food processor until finely chopped.
- Add oats, espresso, cinnamon, almond butter, maple syrup, vanilla, and salt. Process until smooth.
- If the mixture feels too dry, add water slowly until it binds.
- Press the mixture into a parchment-lined 8×8 pan.
- Refrigerate for 20-30 minutes, then cut into bars.
- Enjoy your caffeinated snack!
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Iron: 6%
- Magnesium: 5%
- Calcium: 4%
- Vitamin E: 5%
- Folate: 4%
Additional Notes/Tips to Enhance the Flavor for the Recipe
- For extra crunch, toss in a handful of chopped nuts.
- You can swap almond butter for peanut butter for a different twist.
- Store in the fridge for up to a week (if they last that long).
