Need a pick-me-up that doesn’t involve texting your ex or another $7 latte? Girl, meet Coffee Date Energy Bites—your new obsession. These tiny treats deliver sweet, chewy, nutty goodness powered by real coffee and nature’s candy: dates. They give strong snack energy with a bold espresso wink and zero crash. Toss them in your bag, desk, or bra—no judgment. They’re vegan, no-bake, and sass-approved. Plus, they’re way easier to commit to than an actual coffee date. Finally, energy bites that show up on time and don’t ghost.
Coffee Date Energy Bites
These vegan energy bites are made with dates, oats, nut butter, and espresso—perfect for busy mornings or "don’t talk to me" afternoons.
Ingredients
- 1 cup Medjool dates pitted and soft
- ½ cup rolled oats
- 2 tbsp almond butter
- 1 tbsp instant coffee or espresso powder
- 1 tsp vanilla extract
- Pinch of salt
- 1 tbsp chia seeds optional
- 2 tbsp mini vegan chocolate chips optional but recommended if you’re extra
Instructions
- Blend dates in a food processor until a sticky ball forms.
- Add oats, espresso powder, almond butter, vanilla, and salt.
- Pulse until the mixture looks like you tried but not too hard.
- Fold in chia seeds and chocolate chips with a spatula.
- Scoop into 1-inch bites and roll into snack-sized balls.
- Chill in fridge for 10 minutes (or eat immediately, we won’t tell).
- Store in an airtight container for up to a week.
Notes
📊 Nutritional Values (Per Bite)
- Calories: 105
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
💪 Vitamins & Minerals (Per Serving)
- Iron: 5%
- Magnesium: 4%
- Potassium: 6%
- Folate: 3%
- Vitamin B6: 3%
✨ Additional Notes/Tips
- Use peanut butter if almond butter is too “clean girl” for you.
- Add a pinch of cinnamon for drama.
- Roll them in shredded coconut for flair.
- Soak dates if they’re dry and acting flaky.
- Double the batch—you’ll thank yourself later (and probably hide them from everyone else).
