This smoothie is basically what happens when dessert quits its job and joins a yoga retreat—with protein and attitude in every sip. It’s thick, rich, luscious, and entirely plant-based, so yes, you can be “healthy” while blending literal chocolate and peanut butter together. It’s a milkshake’s sophisticated vegan cousin who reads labels and owns a blender. You throw in bananas, almond milk, nut butter, and cacao, then strut away like a snack. Need energy? Done. Craving comfort? Double done. Honestly, this smoothie understands you better than your ex ever did. And it doesn’t leave dishes behind.
Creamy Chocolate Peanut Butter Smoothie
This creamy vegan smoothie blends rich cocoa, nutty peanut butter, and banana into a dreamy, high-protein drink that's practically dessert in disguise.
Ingredients
- 1 medium frozen banana
- 1 tablespoon peanut butter unsweetened
- 1 tablespoon cocoa powder
- 1 scoop vegan chocolate protein powder
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds or ground flaxseed
- Ice cubes ½ cup or to taste
- Optional: drizzle of maple syrup if your sweet tooth is in charge
Instructions
- Pour almond milk into your blender like the smoothie queen you are.
- Add frozen banana, cocoa, peanut butter, and protein powder.
- Sprinkle in chia or flax and the vanilla extract for flavor that says, “I know what I’m doing.”
- Toss in ice. Add sweetener if you feel dramatic.
- Blend until it’s smooth, creamy, and emotionally supportive.
- Pour into your favorite glass and serve with sass.
Notes
🍫 Nutritional Values (Per Serving)
- Calories: 325
- Total Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 19g
🧬 Vitamins & Minerals (Per Serving)
- Iron: 18%
- Magnesium: 20%
- Potassium: 14%
- Vitamin E: 10%
- Folate: 12%
💡 Extra Notes & Tips
- Add a pinch of sea salt to intensify the chocolate flavor (yes, salt is a flavor fairy).
- Swap peanut butter with almond butter if you’re feeling bougie.
- Sprinkle cacao nibs on top for crunch.
- No banana? Use frozen avocado—trust me, it works.
- This smoothie doubles as a post-workout refuel or emotional support drink.
