Ladies, this frozen blueberry almond smoothie is basically your summer crush in a glass, icy, sweet, and slightly nutty.
Frozen blueberries dive in, giving antioxidants a sassy little wink while keeping your skin Instagram-ready.
Almonds provide crunch and healthy fats, proving indulgence doesn’t have to wreck your diet—or your dignity.
Plant-based milk swoops in, blending everything into creamy perfection that whispers, “I lift, I brunch, I sparkle.”
Maple syrup flirts with your sweet tooth, because even a health goddess deserves a treat now and then.
Sip boldly, feel energized, and strut like you own the morning without spilling a drop.
Frozen Blueberry Almond Smoothie
A creamy, vegan frozen smoothie packed with blueberries, almonds, and plant-based milk for a refreshing, energizing drink.
Ingredients
- 1 cup frozen blueberries
- 1 cup almond milk unsweetened
- ¼ cup raw almonds
- 1 tablespoon maple syrup optional
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Pour 1 cup almond milk into a blender.
- Add 1 cup frozen blueberries.
- Toss in ¼ cup raw almonds.
- Add 1 tablespoon maple syrup for sweetness, if desired.
- Include ½ teaspoon vanilla extract.
- Blend in ½ cup ice cubes until smooth.
- Pour into tall glasses.
- Serve immediately and garnish with extra blueberries or almond slivers.
Notes
Nutritional Values (per serving)
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
Vitamins & Minerals (per serving)
- Calcium: 20%
- Vitamin D: 8%
- Vitamin C: 6%
- Magnesium: 12%
- Iron: 5%
Additional Notes/Tips
- Swap raw almonds for almond butter for creamier texture.
- Add a pinch of cinnamon or nutmeg for extra flavor kick.
- Use frozen banana for extra sweetness and thickness.
