You want dessert but you also want abs? Sis, we’re making frozen chocolate peanut butter smoothies and pretending it’s health.
This frosty glass of vegan deliciousness satisfies sweet cravings without wrecking your willpower—or your leggings.
It’s cold, thick, dreamy, and packed with flavor, not guilt. Basically, it’s a milkshake’s hotter, healthier, more emotionally stable cousin.
Thanks to peanut butter and chocolate, you’ll forget this thing is actually nutritious.
So blend it, sip it, and toss your blender a wink because girl, you just won breakfast. Or lunch. Or let’s be real—dessert.
Frozen Chocolate Peanut Butter Smoothie
A thick, icy, plant-based smoothie made with frozen banana, peanut butter, and chocolate. Dessert vibes with a healthy plot twist.
Ingredients
- 1 frozen banana
- 1 tablespoon peanut butter
- 1 tablespoon cocoa powder
- ¾ cup unsweetened almond milk
- 1 scoop chocolate vegan protein powder
- ½ teaspoon vanilla extract
- 1 –2 teaspoons maple syrup if sweet tooth says yes
- 1 cup ice cubes
Instructions
- Add banana, milk, and peanut butter into the blender.
- Drop in cocoa powder and protein powder.
- Pour in vanilla extract and maple syrup.
- Add the ice cubes like a boss.
- Blend until thick, smooth, and Instagrammable.
- Pour into a tall glass. Slap a straw in. Strut and sip.
Notes
🍫 Nutritional Values (Per Serving)
- Calories: 345
- Total Fat: 13g
- Saturated Fat: 2.5g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 20g
🧬 Vitamins & Minerals (Per Serving)
- Calcium: 19%
- Iron: 18%
- Magnesium: 21%
- Vitamin B12: 20%
- Potassium: 23%
💡 Additional Notes/Tips
- For extra thickness, freeze your almond milk in cubes beforehand (yes, we’re doing that now).
- Add a pinch of cinnamon or espresso powder for I’m-a-foodie-now energy.
- Want toppings? Go for cacao nibs, granola, or crushed nuts—because texture matters.
- No protein powder? Add hemp seeds or chia for that extra plant-based power.
- Sip it slowly so you don’t get a brain freeze… or don’t. You’re chaotic and fabulous.
