You crave caffeine but want breakfast that won’t judge you. Coffee says “wake up,” oats whisper “calm,” and freezer makes everything fabulous.
This smoothie acts like your over-caffeinated friend who insists on yoga at sunrise but still texts you memes at midnight.
Protein hides in oats, banana sweetens life, and blending makes you feel like a functional human. Sip, laugh, repeat.
Yes, it’s vegan. Yes, it’s filling. And yes, you can pretend it’s dessert while actually being responsible.
Frozen Coffee and Oat Smoothie Recipe
A chilled, creamy vegan smoothie blending frozen coffee, oats, banana, and almond milk for an energizing, refreshing breakfast or snack.
Ingredients
- Brewed coffee frozen into cubes – 1 cup
- Rolled oats – ½ cup
- Unsweetened almond milk – 1 cup
- Banana ripe, medium – 1
- Maple syrup – 1 tbsp optional
- Vanilla extract – ½ tsp
- Cocoa powder – 1 tsp optional
- Ice cubes – 3–4 if needed for thickness
Instructions
- Brew 1 cup coffee and freeze in ice tray until solid.
- Add ½ cup rolled oats to blender.
- Pour in 1 cup almond milk.
- Peel and add 1 ripe banana.
- Drop in 1 tbsp maple syrup if desired.
- Add ½ tsp vanilla extract.
- Sprinkle 1 tsp cocoa powder if using.
- Add frozen coffee cubes and 3–4 ice cubes.
- Blend until smooth, thick, and creamy.
- Pour into tall glasses and sip like a boss.
Notes
Nutritional Values (Per Serving)
- Calories: 215
- Total Fat: 4 g
- Saturated Fat: 1 g
- Carbohydrates: 39 g
- Fiber: 5 g
- Protein: 5 g
Vitamins & Minerals (Per Serving)
- Calcium: 16%
- Potassium: 15%
- Magnesium: 11%
- Iron: 7%
- Vitamin B6: 8%
Additional Notes / Tips
- Use frozen banana chunks for extra creaminess.
- Adjust coffee strength based on your caffeine tolerance (or chaos level).
- Add cinnamon or nutmeg for warmth.
- Swap almond milk with oat or soy milk for variety.
- Top with cacao nibs or shredded coconut for flair.
