When life melts down, you freeze your smoothie and pretend you’ve got it together—like a green goddess on a tight schedule.
This Frozen Matcha Banana Smoothie is basically your plant-based version of an emotional support beverage, but colder and cuter.
Matcha fuels your inner zen ninja, banana adds creamy vibes, and the chill? It’s giving arctic spa day—without leaving the kitchen.
Toss, blend, slay—no stove, no drama, just nutrient-packed fabulousness in a cup.
Serve it post-yoga, mid-panic, or anytime you need something cold, clean, and caffeinated that doesn’t involve screaming into a pillow.
Frozen Matcha Banana Smoothie
A refreshing, icy, plant-powered smoothie made with frozen banana, vibrant matcha, and creamy non-dairy milk. It's quick, energizing, and totally vegan.
Ingredients
- 1 large frozen banana
- 1 teaspoon ceremonial grade matcha
- ¾ cup almond or coconut milk unsweetened
- 1 tablespoon maple syrup optional, if you’re feeling sweet
- ½ teaspoon vanilla extract
- ½ tablespoon chia seeds
- ½ cup crushed ice extra chill
Instructions
- Add the frozen banana, matcha, milk, maple syrup, vanilla, chia seeds, and ice to your blender.
- Blend until you get a creamy, frosty texture that looks like smoothie goals.
- Pause, scrape the sides with a spatula because banana loves to cling like an ex.
- Pour into a glass, garnish with a sprinkle of matcha or coconut flakes.
- Sip, smile, and pretend you didn’t almost cry over missing socks this morning.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 4g
🌿 Vitamins & Minerals (Per Serving)
- Potassium: 13%
- Magnesium: 9%
- Iron: 8%
- Vitamin C: 10%
- Calcium: 12%
✨ Additional Notes/Tips
- Use pre-sliced frozen bananas to avoid fighting with your freezer at 8 a.m.
- For extra protein, sneak in a scoop of vegan vanilla protein powder.
- Add a pinch of cinnamon or turmeric for a wellness flex.
- Want dessert vibes? Top it with cacao nibs or shredded coconut.
- Drink immediately unless you enjoy sad, melted green puddles.
