Frozen Matcha Banana Smoothie
A refreshing, icy, plant-powered smoothie made with frozen banana, vibrant matcha, and creamy non-dairy milk. It's quick, energizing, and totally vegan.
Ingredients
- 1 large frozen banana
- 1 teaspoon ceremonial grade matcha
- ¾ cup almond or coconut milk unsweetened
- 1 tablespoon maple syrup optional, if you're feeling sweet
- ½ teaspoon vanilla extract
- ½ tablespoon chia seeds
- ½ cup crushed ice extra chill
Instructions
- Add the frozen banana, matcha, milk, maple syrup, vanilla, chia seeds, and ice to your blender.
- Blend until you get a creamy, frosty texture that looks like smoothie goals.
- Pause, scrape the sides with a spatula because banana loves to cling like an ex.
- Pour into a glass, garnish with a sprinkle of matcha or coconut flakes.
- Sip, smile, and pretend you didn’t almost cry over missing socks this morning.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 4g
🌿 Vitamins & Minerals (Per Serving)
- Potassium: 13%
- Magnesium: 9%
- Iron: 8%
- Vitamin C: 10%
- Calcium: 12%
✨ Additional Notes/Tips
- Use pre-sliced frozen bananas to avoid fighting with your freezer at 8 a.m.
- For extra protein, sneak in a scoop of vegan vanilla protein powder.
- Add a pinch of cinnamon or turmeric for a wellness flex.
- Want dessert vibes? Top it with cacao nibs or shredded coconut.
- Drink immediately unless you enjoy sad, melted green puddles.