Honey adds sweetness, vanilla brings elegance, and dates sneak in natural caramel flavor while pretending they’re basically candy’s healthier cousin.
This Honey Vanilla Milkshake with Dates is creamy, wholesome, and sassier than your bestie insisting “fruit counts as dessert.”
It’s vegan, energizing, and filling enough to tackle errands, spin class, and those midnight cravings whispering “cookies.”
Forget boring shakes—this recipe blends almond milk, honey alternative, vanilla, and soft dates into a milkshake that fuels while tasting indulgent.
Grab your blender, toss in the magic, and sip like the multitasking queen who knows dessert and nutrition can coexist.
Honey Vanilla Milkshake with Dates Recipe
A creamy vegan milkshake made with dates, honey alternative, and vanilla for a naturally sweet, indulgent treat.
Ingredients
- 2 cups chilled almond milk or oat milk
- 5 pitted Medjool dates softened in warm water if needed
- 3 tablespoons vegan honey alternative agave or maple syrup
- 2 teaspoons vanilla extract
- 1 frozen medium banana
- ½ teaspoon cinnamon optional
- ½ cup ice cubes
Instructions
- Pour 2 cups almond milk into blender.
- Add 5 softened pitted Medjool dates.
- Drop in 3 tablespoons honey alternative.
- Add 2 teaspoons vanilla extract.
- Toss in 1 frozen banana.
- Sprinkle ½ teaspoon cinnamon if desired.
- Add ½ cup ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Sip proudly, knowing this shake is indulgent yet nourishing.
Notes
Nutritional Values (Per Serving)
- Calories: 330
- Total Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 63g
- Fiber: 7g
- Protein: 8g
Vitamins & Minerals (Per Serving)
- Calcium: 22%
- Iron: 12%
- Magnesium: 14%
- Vitamin B6: 9%
- Potassium: 20%
Notes & Tips
- Soak dates in warm water for smoother blending.
- Add cacao powder for a chocolatey twist.
- Use soy milk for extra protein.
- Sprinkle chopped dates on top for texture.
- Freeze glasses beforehand for café-style frosty flair.
