Honey Vanilla Milkshake with Dates Recipe
A creamy vegan milkshake made with dates, honey alternative, and vanilla for a naturally sweet, indulgent treat.
Ingredients
- 2 cups chilled almond milk or oat milk
- 5 pitted Medjool dates softened in warm water if needed
- 3 tablespoons vegan honey alternative agave or maple syrup
- 2 teaspoons vanilla extract
- 1 frozen medium banana
- ½ teaspoon cinnamon optional
- ½ cup ice cubes
Instructions
- Pour 2 cups almond milk into blender.
- Add 5 softened pitted Medjool dates.
- Drop in 3 tablespoons honey alternative.
- Add 2 teaspoons vanilla extract.
- Toss in 1 frozen banana.
- Sprinkle ½ teaspoon cinnamon if desired.
- Add ½ cup ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Sip proudly, knowing this shake is indulgent yet nourishing.
Notes
Nutritional Values (Per Serving)
- Calories: 330
- Total Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 63g
- Fiber: 7g
- Protein: 8g
Vitamins & Minerals (Per Serving)
- Calcium: 22%
- Iron: 12%
- Magnesium: 14%
- Vitamin B6: 9%
- Potassium: 20%
Notes & Tips
- Soak dates in warm water for smoother blending.
- Add cacao powder for a chocolatey twist.
- Use soy milk for extra protein.
- Sprinkle chopped dates on top for texture.
- Freeze glasses beforehand for café-style frosty flair.