This iced caramel latte shake with chia seeds proves healthy can flirt with decadent without judgment or guilt trips.
Creamy almond milk blends with bold espresso and luscious caramel, seducing your taste buds immediately.
Tiny chia seeds plump in icy liquid, offering crunch and fiber because adulting demands invisible nutrition boosts.
Ice cubes tumble in, chilling the shake faster than your patience for slow mornings allows.
Every sip whispers, “Yes, indulgence and wellness can coexist, even in one gloriously frosty cup.”
Skip boring drinks; embrace vegan decadence while chia seeds sneak in health like a charming secret agent.
Iced Caramel Latte Shake with Chia Seeds
Vegan iced caramel latte shake with chia seeds delivers creamy, sweet, subtly crunchy, and nutritious refreshment.
Ingredients
- 1 cup almond milk unsweetened
- 1 shot 30 ml espresso or strong brewed coffee
- 2 tablespoons caramel syrup
- 1 tablespoon chia seeds
- ½ cup ice cubes
- Optional: ¼ cup vegan whipped cream
Instructions
- Pour 1 cup almond milk into a blender.
- Add 1 shot espresso or strong brewed coffee.
- Mix in 2 tablespoons caramel syrup.
- Stir 1 tablespoon chia seeds into the mixture.
- Toss in ½ cup ice cubes.
- Blend until smooth and slightly thickened.
- Pour into glasses.
- Top with ¼ cup vegan whipped cream if desired.
- Allow chia seeds to expand slightly before drinking.
Notes
Nutritional Values (per serving)
- Calories: 180
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
Vitamins & Minerals (per serving)
- Calcium: 20%
- Vitamin D: 15%
- Vitamin B12: 6%
- Magnesium: 8%
- Iron: 5%
Additional Notes/Tips
- Soak chia seeds 5 minutes before blending for extra creaminess.
- Adjust caramel syrup for desired sweetness.
- Use cold espresso for smooth flavor.
- Garnish with extra chia or vegan chocolate shavings for visual flair.
