Iced Caramel Latte Shake with Chia Seeds
Vegan iced caramel latte shake with chia seeds delivers creamy, sweet, subtly crunchy, and nutritious refreshment.
Ingredients
- 1 cup almond milk unsweetened
- 1 shot 30 ml espresso or strong brewed coffee
- 2 tablespoons caramel syrup
- 1 tablespoon chia seeds
- ½ cup ice cubes
- Optional: ¼ cup vegan whipped cream
Instructions
- Pour 1 cup almond milk into a blender.
- Add 1 shot espresso or strong brewed coffee.
- Mix in 2 tablespoons caramel syrup.
- Stir 1 tablespoon chia seeds into the mixture.
- Toss in ½ cup ice cubes.
- Blend until smooth and slightly thickened.
- Pour into glasses.
- Top with ¼ cup vegan whipped cream if desired.
- Allow chia seeds to expand slightly before drinking.
Notes
Nutritional Values (per serving)
- Calories: 180
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
Vitamins & Minerals (per serving)
- Calcium: 20%
- Vitamin D: 15%
- Vitamin B12: 6%
- Magnesium: 8%
- Iron: 5%
Additional Notes/Tips
- Soak chia seeds 5 minutes before blending for extra creaminess.
- Adjust caramel syrup for desired sweetness.
- Use cold espresso for smooth flavor.
- Garnish with extra chia or vegan chocolate shavings for visual flair.