This iced caramel latte shake with flaxseeds proves health and indulgence can flirt without awkward small talk.
Creamy almond milk mingles with bold espresso, sticky caramel, and a sprinkle of flaxseeds for subtle crunch.
Ice cubes tumble in, chilling the drink—and your mood—because mornings deserve sass, not patience.
Every sip whispers, “Yes, you can be virtuous while still enjoying decadence.”
Flaxseeds sneak omega-rich nutrition into frosty, sweet decadence, elevating your ordinary latte into a flirty, vegan-approved caffeine hug.
Skip boring beverages; embrace layered flavor, creamy texture, and that feeling of “I’m fancy but approachable.”
Iced Caramel Latte Shake with Flaxseeds
Vegan iced caramel latte shake with flaxseeds delivers creamy, spiced, sweet, and omega-packed refreshment.
Ingredients
- 1 cup almond milk unsweetened
- 1 shot 30 ml espresso or strong brewed coffee
- 2 tablespoons caramel syrup
- 1 teaspoon ground flaxseeds
- ½ cup ice cubes
- Optional: ¼ cup vegan whipped cream
Instructions
- Pour 1 cup almond milk into a blender.
- Add 1 shot espresso or strong brewed coffee.
- Mix in 2 tablespoons caramel syrup.
- Sprinkle 1 teaspoon ground flaxseeds into the mixture.
- Toss in ½ cup ice cubes.
- Blend until smooth and frosty.
- Pour into glasses.
- Top with ¼ cup vegan whipped cream if desired.
- Stir lightly before sipping to enjoy flaxseed crunch.
Notes
Nutritional Values (per serving)
- Calories: 190
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
Vitamins & Minerals (per serving)
- Calcium: 20%
- Vitamin D: 15%
- Vitamin B12: 6%
- Magnesium: 10%
- Iron: 5%
Additional Notes/Tips
- Adjust flaxseed quantity for texture preference.
- Use chilled espresso for smoother flavor.
- Blend slightly longer for a creamier shake.
- Garnish with extra flaxseeds or vegan chocolate for flair.
