Iced Caramel Latte Shake with Flaxseeds
Vegan iced caramel latte shake with flaxseeds delivers creamy, spiced, sweet, and omega-packed refreshment.
Ingredients
- 1 cup almond milk unsweetened
- 1 shot 30 ml espresso or strong brewed coffee
- 2 tablespoons caramel syrup
- 1 teaspoon ground flaxseeds
- ½ cup ice cubes
- Optional: ¼ cup vegan whipped cream
Instructions
- Pour 1 cup almond milk into a blender.
- Add 1 shot espresso or strong brewed coffee.
- Mix in 2 tablespoons caramel syrup.
- Sprinkle 1 teaspoon ground flaxseeds into the mixture.
- Toss in ½ cup ice cubes.
- Blend until smooth and frosty.
- Pour into glasses.
- Top with ¼ cup vegan whipped cream if desired.
- Stir lightly before sipping to enjoy flaxseed crunch.
Notes
Nutritional Values (per serving)
- Calories: 190
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
Vitamins & Minerals (per serving)
- Calcium: 20%
- Vitamin D: 15%
- Vitamin B12: 6%
- Magnesium: 10%
- Iron: 5%
Additional Notes/Tips
- Adjust flaxseed quantity for texture preference.
- Use chilled espresso for smoother flavor.
- Blend slightly longer for a creamier shake.
- Garnish with extra flaxseeds or vegan chocolate for flair.