This iced caramel latte shake with oats proves breakfast and dessert can finally stop fighting over your attention.
Creamy oat milk hugs velvety espresso, while sugar-free caramel syrup teases your taste buds unapologetically.
Rolled oats add fiber, texture, and that “I might be healthy” illusion every woman craves.
Ice cubes dive in, turning your morning coffee into a chilled, swirly escape from office chaos or brunch boredom.
Blend, sip, and act like oat-based indulgence counts as self-care—because adulting is hard, and you deserve fabulous.
Optional toppings like vegan whipped cream or caramel drizzle elevate charm, making each sip Instagram-worthy and guilt-free.
Iced Caramel Latte Shake with Oats
A vegan iced caramel latte shake with oats, oat milk, espresso, and sugar-free caramel syrup for creamy decadence.
Ingredients
- 1 cup oat milk unsweetened
- ½ cup rolled oats
- 1 shot 30 ml espresso or strong brewed coffee
- 2 tablespoons sugar-free caramel syrup
- ½ cup ice cubes
- Optional: ¼ cup vegan whipped cream
- Optional: extra caramel drizzle for garnish
Instructions
- Pour 1 cup oat milk into a blender.
- Add ½ cup rolled oats for texture and fiber boost.
- Mix in 1 shot espresso or strong coffee.
- Blend in 2 tablespoons sugar-free caramel syrup.
- Include ½ cup ice cubes for a chilled consistency.
- Blend until creamy, smooth, and slightly frothy.
- Pour into glasses.
- Optionally, top with ¼ cup vegan whipped cream.
- Garnish with caramel drizzle if desired.
Notes
Nutritional Values (per serving)
- Calories: 180
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 5g
Vitamins & Minerals (per serving)
- Calcium: 20%
- Vitamin D: 15%
- Iron: 10%
- Vitamin B12: 8%
- Magnesium: 6%
Additional Notes/Tips
- Soak oats for 10 minutes if you prefer a smoother texture.
- Adjust caramel syrup for sweetness preference.
- Sprinkle cinnamon or nutmeg for extra warmth.
- Substitute oat milk with almond or soy milk for flavor variation.
