Iced Caramel Latte Shake with Oats
A vegan iced caramel latte shake with oats, oat milk, espresso, and sugar-free caramel syrup for creamy decadence.
Ingredients
- 1 cup oat milk unsweetened
- ½ cup rolled oats
- 1 shot 30 ml espresso or strong brewed coffee
- 2 tablespoons sugar-free caramel syrup
- ½ cup ice cubes
- Optional: ¼ cup vegan whipped cream
- Optional: extra caramel drizzle for garnish
Instructions
- Pour 1 cup oat milk into a blender.
- Add ½ cup rolled oats for texture and fiber boost.
- Mix in 1 shot espresso or strong coffee.
- Blend in 2 tablespoons sugar-free caramel syrup.
- Include ½ cup ice cubes for a chilled consistency.
- Blend until creamy, smooth, and slightly frothy.
- Pour into glasses.
- Optionally, top with ¼ cup vegan whipped cream.
- Garnish with caramel drizzle if desired.
Notes
Nutritional Values (per serving)
- Calories: 180
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 5g
Vitamins & Minerals (per serving)
- Calcium: 20%
- Vitamin D: 15%
- Iron: 10%
- Vitamin B12: 8%
- Magnesium: 6%
Additional Notes/Tips
- Soak oats for 10 minutes if you prefer a smoother texture.
- Adjust caramel syrup for sweetness preference.
- Sprinkle cinnamon or nutmeg for extra warmth.
- Substitute oat milk with almond or soy milk for flavor variation.