This is not your average iced drink—it’s your inner goddess in a glass with just the right kick of caffeine.
The matcha wakes you up, the banana keeps you full, and the ice keeps you cool even when life heats up.
It’s creamy, dreamy, and a solid “no” to overpriced green slushies from coffee chains that spell your name wrong.
Perfect for powering through emails, yoga, or judgmental group chats.
And yes, it’s completely vegan and doesn’t taste like lawn clippings—because we have standards, darling.
You’ll be sipping this like a queen with a blender crown.
Iced Matcha Banana Smoothie
A refreshing, creamy iced matcha banana smoothie that blends energy, nutrients, and flavor—perfect for hot mornings or chill afternoons.
Ingredients
- 1 ripe banana frozen works best
- 1 teaspoon matcha powder
- 1 cup plant-based milk almond, oat, or soy
- ½ cup ice cubes
- 1 teaspoon maple syrup or to taste
- ½ teaspoon vanilla extract
- Optional: a pinch of cinnamon for flair
Instructions
- Add banana, matcha, plant milk, ice, maple syrup, and vanilla to blender.
- Blend until smooth, thick, and refreshingly icy.
- Taste and adjust sweetness if needed.
- Pour into glasses and sip like you invented wellness.
- Top with a mint leaf or coconut flakes if you’re feeling extra.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 140
- Total Fat: 3g
- Saturated Fat: 0.4g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 2g
🌿 Vitamins & Minerals (Per Serving)
- Potassium: 10%
- Iron: 8%
- Vitamin A: 4%
- Magnesium: 7%
- Calcium: 6%
✨ Additional Notes/Tips
- For a thicker texture, use frozen banana and skip extra ice.
- Use ceremonial grade matcha for maximum green goddess vibes.
- Want more protein? Toss in a scoop of your fave vegan powder.
- Swap maple syrup for dates if you’re feeling earthy.
- Add a splash of cold brew if you need extra “don’t talk to me” energy.
