Iced Matcha Banana Smoothie
A refreshing, creamy iced matcha banana smoothie that blends energy, nutrients, and flavor—perfect for hot mornings or chill afternoons.
Ingredients
- 1 ripe banana frozen works best
- 1 teaspoon matcha powder
- 1 cup plant-based milk almond, oat, or soy
- ½ cup ice cubes
- 1 teaspoon maple syrup or to taste
- ½ teaspoon vanilla extract
- Optional: a pinch of cinnamon for flair
Instructions
- Add banana, matcha, plant milk, ice, maple syrup, and vanilla to blender.
- Blend until smooth, thick, and refreshingly icy.
- Taste and adjust sweetness if needed.
- Pour into glasses and sip like you invented wellness.
- Top with a mint leaf or coconut flakes if you're feeling extra.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 140
- Total Fat: 3g
- Saturated Fat: 0.4g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 2g
🌿 Vitamins & Minerals (Per Serving)
- Potassium: 10%
- Iron: 8%
- Vitamin A: 4%
- Magnesium: 7%
- Calcium: 6%
✨ Additional Notes/Tips
- For a thicker texture, use frozen banana and skip extra ice.
- Use ceremonial grade matcha for maximum green goddess vibes.
- Want more protein? Toss in a scoop of your fave vegan powder.
- Swap maple syrup for dates if you're feeling earthy.
- Add a splash of cold brew if you need extra “don’t talk to me” energy.