Mango shows up, golden and sweet, acting like the queen of tropical fruit. Ginger storms in, fiery and bold, demanding instant attention.
Chia seeds slide quietly into the mix, smugly offering fiber, omega-3s, and protein while pretending they’re just tiny decorative specks.
Banana adds creamy sweetness, almond milk keeps things silky, and suddenly your breakfast looks like health goals disguised as indulgence.
Blend, sip, and laugh because this smoothie multitasks harder than you—energizing, refreshing, and secretly making you look like you’ve got balance sorted.
Mango Ginger Smoothie with Chia Seeds Recipe
A creamy vegan smoothie with mango, ginger, chia seeds, banana, and almond milk for fiber, protein, and tropical energy.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Chia seeds soaked – 2 tbsp
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Soak 2 tbsp chia seeds in 4 tbsp water for 5 minutes.
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add soaked chia seeds.
- Sweeten with 1 tbsp maple syrup if desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses and sip like wellness royalty.
Notes
Nutritional Values (Per Serving)
- Calories: 235
- Total Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 43 g
- Fiber: 8 g
- Protein: 6 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 24%
- Potassium: 16%
- Magnesium: 13%
- Folate: 20%
Additional Notes / Tips
- Use frozen mango for thicker texture.
- Adjust ginger based on spice preference.
- Add cinnamon for warmth.
- Sprinkle extra chia seeds on top for crunch.
- Chill glasses before serving for a frosty finish.
