Mango Ginger Smoothie with Chia Seeds Recipe
A creamy vegan smoothie with mango, ginger, chia seeds, banana, and almond milk for fiber, protein, and tropical energy.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Chia seeds soaked – 2 tbsp
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Soak 2 tbsp chia seeds in 4 tbsp water for 5 minutes.
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add soaked chia seeds.
- Sweeten with 1 tbsp maple syrup if desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses and sip like wellness royalty.
Notes
Nutritional Values (Per Serving)
- Calories: 235
- Total Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 43 g
- Fiber: 8 g
- Protein: 6 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 24%
- Potassium: 16%
- Magnesium: 13%
- Folate: 20%
Additional Notes / Tips
- Use frozen mango for thicker texture.
- Adjust ginger based on spice preference.
- Add cinnamon for warmth.
- Sprinkle extra chia seeds on top for crunch.
- Chill glasses before serving for a frosty finish.