Mango struts in, golden and sweet, like sunshine in fruit form. Ginger storms in, fiery and zesty, demanding instant attention from your taste buds.
Then coconut flakes twirl in, tropical and sassy, making your breakfast feel like a beach vacation without airfare or sand in awkward places.
Banana brings creamy sweetness, almond milk keeps things smooth, and suddenly your blender becomes a luxury resort bartender.
Blend, sip, and laugh because this smoothie manages to be indulgent, energizing, and Instagram-worthy while still pretending it’s all about wellness.
Mango Ginger Smoothie with Coconut Flakes Recipe
A tropical vegan smoothie with mango, ginger, banana, almond milk, and coconut flakes for creamy sweetness and island vibes.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Coconut flakes unsweetened – 2 tbsp
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 2 tbsp coconut flakes.
- Sweeten with 1 tbsp maple syrup if desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Garnish with extra coconut flakes for flair.
Notes
Nutritional Values (Per Serving)
- Calories: 235
- Total Fat: 6 g
- Saturated Fat: 4 g
- Carbohydrates: 44 g
- Fiber: 6 g
- Protein: 4 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 25%
- Potassium: 16%
- Folate: 20%
- Magnesium: 11%
Additional Notes / Tips
- Toast coconut flakes for richer flavor.
- Use coconut milk instead of almond for extra creaminess.
- Adjust ginger for desired spice level.
- Freeze mango chunks for thicker texture.
- Chill serving glasses for frosty vibes.
