Mango Ginger Smoothie with Coconut Flakes Recipe
A tropical vegan smoothie with mango, ginger, banana, almond milk, and coconut flakes for creamy sweetness and island vibes.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Coconut flakes unsweetened – 2 tbsp
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 2 tbsp coconut flakes.
- Sweeten with 1 tbsp maple syrup if desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Garnish with extra coconut flakes for flair.
Notes
Nutritional Values (Per Serving)
- Calories: 235
- Total Fat: 6 g
- Saturated Fat: 4 g
- Carbohydrates: 44 g
- Fiber: 6 g
- Protein: 4 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 25%
- Potassium: 16%
- Folate: 20%
- Magnesium: 11%
Additional Notes / Tips
- Toast coconut flakes for richer flavor.
- Use coconut milk instead of almond for extra creaminess.
- Adjust ginger for desired spice level.
- Freeze mango chunks for thicker texture.
- Chill serving glasses for frosty vibes.