Who needs overpriced wellness bowls when you can sip your breakfast like a green goddess on the go—no judgment, bedhead included.
Matcha gives you clean energy without making your eye twitch like that third espresso did last week.
Banana brings creaminess while oats sneak in fiber like a nutrition ninja hiding in your smoothie.
This drink is basically a yoga class in a glass—grounding, energizing, and suspiciously filling.
It’s vegan, delicious, and makes you feel like you meal prepped without actually meal prepping (because who has time for that?).
Matcha Banana Smoothie with Oats
This creamy, vegan smoothie blends matcha, banana, and oats into a quick and energizing breakfast or snack.
Ingredients
- 1 ripe banana preferably frozen
- 1 teaspoon matcha powder
- ¾ cup plant-based milk almond, oat, or coconut
- ¼ cup rolled oats
- 1 tablespoon maple syrup optional
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Add banana, matcha, milk, oats, syrup, vanilla, and ice to blender.
- Blend until creamy and smooth, or until it sounds like your blender’s about to lift off.
- Pause and scrape sides with a spatula—don’t waste good oats, girl.
- Blend again until fully smooth and frothy.
- Pour into glasses, sip, and feel superior to everyone eating dry cereal.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
🌿 Vitamins & Minerals (Per Serving)
- Iron: 10%
- Calcium: 12%
- Magnesium: 9%
- Potassium: 15%
- Folate: 8%
✨ Additional Notes/Tips
- Use quick oats if you’re in a rush—they blend smoother and faster.
- Add a pinch of cinnamon or nutmeg for cozy vibes.
- Make it even thicker by freezing the plant milk into cubes.
- Want more protein? Add a scoop of your favorite vegan powder.
- Store leftovers in the fridge for 24 hours, but let’s be honest—it’ll be gone in 10 minutes.
