Matcha Banana Smoothie with Oats
This creamy, vegan smoothie blends matcha, banana, and oats into a quick and energizing breakfast or snack.
Ingredients
- 1 ripe banana preferably frozen
- 1 teaspoon matcha powder
- ¾ cup plant-based milk almond, oat, or coconut
- ¼ cup rolled oats
- 1 tablespoon maple syrup optional
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Add banana, matcha, milk, oats, syrup, vanilla, and ice to blender.
- Blend until creamy and smooth, or until it sounds like your blender’s about to lift off.
- Pause and scrape sides with a spatula—don’t waste good oats, girl.
- Blend again until fully smooth and frothy.
- Pour into glasses, sip, and feel superior to everyone eating dry cereal.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
🌿 Vitamins & Minerals (Per Serving)
- Iron: 10%
- Calcium: 12%
- Magnesium: 9%
- Potassium: 15%
- Folate: 8%
✨ Additional Notes/Tips
- Use quick oats if you're in a rush—they blend smoother and faster.
- Add a pinch of cinnamon or nutmeg for cozy vibes.
- Make it even thicker by freezing the plant milk into cubes.
- Want more protein? Add a scoop of your favorite vegan powder.
- Store leftovers in the fridge for 24 hours, but let’s be honest—it’ll be gone in 10 minutes.