Let’s be honest—this smoothie tastes like dessert disguised as a “wellness drink,” and we are absolutely here for it.
Matcha brings its earthy sass, banana brings the creaminess, and peanut butter shows up like, “Hey girl, I got protein.”
You’ll blend it, sip it, and question why you ever tortured yourself with bland green juice in the first place.
This smoothie fuels your body and your sarcasm—because both are absolutely essential.
It’s vegan, indulgent, and so satisfying it might actually keep you from panic-ordering overpriced energy balls on your next Target run.
Matcha Banana Smoothie with Peanut Butter
A creamy, protein-rich smoothie blending matcha, banana, and peanut butter for a bold, flavorful, and energizing vegan treat.
Ingredients
- 1 ripe banana frozen is best
- 1 teaspoon matcha powder
- 2 tablespoons natural peanut butter
- ¾ cup plant-based milk almond, oat, or soy
- 1 tablespoon maple syrup optional
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Toss banana, matcha, peanut butter, milk, syrup, vanilla, and ice into the blender.
- Blend until smooth and creamy. No lumps, no regrets.
- Scrape the sides if needed. Don’t let that peanut butter go to waste.
- Blend one more time for that frothy finish.
- Pour into glasses, take a sip, and try not to moan—this is a public kitchen, ma’am.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 8g
🌿 Vitamins & Minerals (Per Serving)
- Iron: 11%
- Magnesium: 10%
- Potassium: 14%
- Calcium: 9%
- Vitamin B6: 12%
✨ Additional Notes/Tips
- For extra protein, add a scoop of vegan powder—vanilla or chocolate work best.
- Freeze your banana in advance for ultra-thick texture.
- Don’t use crunchy peanut butter unless you want to chew your smoothie.
- Want it sweeter? Swap maple syrup with dates.
- Add a dash of cinnamon for a cozy twist that screams “fall, but make it fabulous.”
