Matcha Banana Smoothie with Peanut Butter
A creamy, protein-rich smoothie blending matcha, banana, and peanut butter for a bold, flavorful, and energizing vegan treat.
Ingredients
- 1 ripe banana frozen is best
- 1 teaspoon matcha powder
- 2 tablespoons natural peanut butter
- ¾ cup plant-based milk almond, oat, or soy
- 1 tablespoon maple syrup optional
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Toss banana, matcha, peanut butter, milk, syrup, vanilla, and ice into the blender.
- Blend until smooth and creamy. No lumps, no regrets.
- Scrape the sides if needed. Don’t let that peanut butter go to waste.
- Blend one more time for that frothy finish.
- Pour into glasses, take a sip, and try not to moan—this is a public kitchen, ma’am.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 8g
🌿 Vitamins & Minerals (Per Serving)
- Iron: 11%
- Magnesium: 10%
- Potassium: 14%
- Calcium: 9%
- Vitamin B6: 12%
✨ Additional Notes/Tips
- For extra protein, add a scoop of vegan powder—vanilla or chocolate work best.
- Freeze your banana in advance for ultra-thick texture.
- Don’t use crunchy peanut butter unless you want to chew your smoothie.
- Want it sweeter? Swap maple syrup with dates.
- Add a dash of cinnamon for a cozy twist that screams “fall, but make it fabulous.”