So you want to be healthy without chewing a forest? Blend your greens like a civilized smoothie queen.
This matcha banana smoothie sneaks spinach in like it’s going undercover—no weird flavors, just pure plant-based power in a glass.
We’re talking antioxidants, fiber, potassium, and iron—all dressed up in a creamy, dreamy, pastel-green outfit.
You’ll feel energized, smugly healthy, and just a little superior to people who still eat donuts for breakfast.
It’s vegan, fabulous, and no—you won’t even taste the spinach.
Unless you want to. But let’s be real, you don’t.
Matcha Banana Smoothie with Spinach
This vibrant smoothie blends antioxidant-rich matcha, potassium-loaded banana, and iron-packed spinach. It’s quick, creamy, and absolutely no chewing required.
Ingredients
- 1 ripe banana preferably frozen
- 1 teaspoon matcha powder
- 1 cup fresh spinach packed
- 1 cup unsweetened almond milk
- ½ teaspoon vanilla extract
- ½ cup ice cubes
- 1 teaspoon maple syrup optional
Instructions
- Toss banana, spinach, matcha, almond milk, vanilla, and ice in your blender.
- Blend until smooth and your kitchen smells like a health retreat.
- Taste. Add maple syrup if you want it sweeter (we get it, you’re human).
- Pour into a glass and sip while pretending you’ve got your life together.
- Optional: Instagram it, because it’s green and gorgeous.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 120
- Total Fat: 3.5g
- Saturated Fat: 0.3g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
🌿 Vitamins & Minerals (Per Serving)
- Iron: 12%
- Potassium: 11%
- Calcium: 10%
- Vitamin A: 35%
- Vitamin K: 90%
✨ Additional Notes/Tips
- Freeze the banana for a creamier, milkshake-like texture.
- Don’t worry—spinach blends invisibly, no green leaf chunks here.
- Want it extra thick? Add a tablespoon of oats or chia.
- Not feeling almond milk? Use oat or soy—no rules here.
- Sneak in a scoop of vegan protein if you’re doing the gym goddess thing.
